It's frustrating to find that your favorite clothes don't fit even when you breathe. It is a double insult if it shines in a responsible event after two weeks and is illuminated by a hearty dinner until the long winter evenings. If the first thought that came to your mind was "buy a new one and that's it", then you are a man. For a woman, the idea of buying clothes one size larger is simply blasphemy, and the most natural reaction is "diet time. "
The fastest way to part with extra centimeters is a mono-diet, there are many of them - rice, apples, kefir, buckwheat, etc. Here, something to suit your taste and body characteristics.
Ode to buckwheat
At first glance, you can see the slippage when choosing a product for a mono-diet: 100 grams of dry buckwheat contains 329 kcal, despite only 15 kcal in cucumber and 83 in boiled potatoes. and the glycemic index of low-calorie, but high-starch potatoes is higher than that of buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, which is difficult to absorb, in addition, due to the unique structure of buckwheat fibers. If we add the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, many B vitamins, as well as calcium and phosphorus, why did the Greek monks who cultivated and actively consumed buckwheat (the name of this product came from them) long, he lived a happy life and hardly ever got sick. By the way, the regular use of buckwheat outside of the dietary context improves digestion and prevents constipation, and the routine contained in it helps to strengthen blood vessels.
In general, for the first time, a mono-diet is usually chosen according to the principle of a favorite product. So I naively decided, "You can't get enough of yogurt alone, but I love buckwheat" and decided on a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (no need to cook at all), cheapness (you can eat 200 rubles for a week) and the usefulness of the product itself.
As for the recipe, it is impossibly primitive: in the evening, a glass of buckwheat is poured with two glasses of boiling water. As a result, the product can be eaten as much as your heart desires, with an unlimited amount of mineral water and a liter of 1% kefir per day.
Buckwheat diet features:
- The ideal period for him is 7 days, maximum 2 weeks.The risk of developing health problems with mono-diet for a longer period of time outweighs the benefits of the figure.
- Porridge is boiled and steamed as usual- thus more useful substances are preserved.
- A complete ban on salt, spices and sauces- salt keeps water in the body, spices stimulate appetite and cause thirst, and sauces contain both salt and spices, and they are high in calories.
- The diet is not "starvation".- buckwheat can be consumed in unlimited quantities, so it is not so difficult to follow the regime.
- Diet expansion is not welcome. True, if it is absolutely unbearable, then you can allow something once a day: either a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- It is better to choose pale green cereals for the diet.- and save the brownies for butter-rich buckwheat porridge.
- There are contraindications for the gastrointestinal tract -in case of acute problems, the issue of non-therapeutic diets should not be raised at all, and in case of chronic diseases, it is worth consulting a doctor.
"What a disgusting thing this buckwheat is! "
Such a diet is unlikely to appeal to those who simply love buckwheat: grains steamed without salt and fat are so disgusting that I have never been able to eat more than 5 tablespoons at a time. Against this background, allowed kefir was just food, and a tomato once in two days seemed like a delicacy.
Taste preferences gradually changed during the week spent on the buckwheat diet.
The first dayflew completely unnoticed.
The second daypassed under the sign of the struggle for the will to win - we wanted something really tasty, in the end a small tomato played its role.
Third and fourth daythe porridge was overpowering, I had to resort to a completely permissible trick to somehow push the buckwheat - pour it with kefir.
On the fifth dayheady candy. Given that I don't like sweets in principle, I had to listen to the body, which clearly sends a signal about an acute lack of glucose, and eat candy. In fact, it is more useful to fill the lack of sugar with a spoonful of honey, but it was simply not at hand.
To whomthe end of the weekthe stomach clearly decreased, because I did not want to eat at all, but in the mirror they showed someone pale and not very happy with life, so after seven days we parted with buckwheat by mutual agreement.
What are we losing?
The result after 7 days of buckwheat-he lost 3 cm in the hips, 2 cm in the waist and unfortunately 2, 4, 5 kg in the chest. True, it is worth noting that I left the diet correctly - without the slogan "now fat", with a decrease in the usual diet and the rejection of mayonnaise and fried potatoes.
In fact, this is what a short-term diet is for - although the result is noticeable almost immediately, it is impossible to lose weight for a long time. As soon as breads and double portions appear in the diet, the weight will return to its previous value and even more. This is because during a mono-diet, when faced with nutritional deficiencies, most of the body burns proteins from muscle mass, not ancient fat stores. Thanks to this, the volumes and readings of the scales are reduced. To enhance the effect, you still need to change your lifestyle or at least revise your diet.
However, the buckwheat diet is also good, because it cleans the intestines well (how good it is without the mixture of sweets and soda! ) and the liver. Most of those who have tried "Buckwheat" say that the effect is literally on the face - the skin is cleaned by itself. I didn't feel it myself - I was only glad that the dress was buttoned and my appetite was greatly reduced.
Buckwheat diet will help you lose weight up to 12 kg per week
Background Buckwheat diet is quite simple, highly effective and safe. Buckwheat-based diet, according to experts, refers to mono-diets that help not only to lose weight, but also to feel better.
Buckwheat diet is extremely simple, highly effective and safe. Buckwheat-based diet, according to experts, refers to mono diets that help not only to lose weight, but also to feel better by cleansing the body of toxins.
Buckwheat contains a significant amount of carbohydrates.
Therefore, weight loss cannot start from the very beginning of the diet, but with a delay of a few days. The more overweight a person is, the faster he will lose weight. Weight loss of 8-10 kilograms is guaranteed on the 7-day buckwheat diet.
Buckwheat diet features
The benefits of buckwheat are unquestionable. It is rich in trace elements important for the body: iron, potassium, magnesium, calcium. Using buckwheat helps to strengthen the walls of blood vessels. Vitamin B, included in its composition, improves the condition and appearance of the skin, nails, hair, and also helps the body to withstand stressful situations.
The buckwheat diet involves the complete rejection of salt and sugar in the daily diet - this is to some extent its disadvantage. Therefore, you should be careful and careful when using this method to lose weight. Unsalted buckwheat porridge effectively removes toxins and excess fluid from the body. Sometimes the body reacts to salt deficiency with low blood pressure and occasional headaches. Also, during weight loss on the buckwheat diet, there is a lack of sugar in the body and, as a result, glucose. Glucose is necessary for the brain to function efficiently and effectively. Therefore, if you feel that it is difficult for you to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may also feel a constant desire for sweets.
During the buckwheat diet, it is sometimes allowed to drink a glass of water and honey (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat to provide itself with nutrients. It speeds up metabolism, so fat is burned quickly and easily.
Diet menu and diet
- Buckwheat porridge is needed for the diet. It should not be boiled in the usual way, but should be steamed so that microelements useful for the body are fully preserved. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the container with a towel and leave to brew overnight. Porridge is ready by morning. If excess water is found in the pan, it should be drained. You will have to eat porridge every day of the diet. It is forbidden to add any spices and salt to buckwheat.
- The interval between the last intake of buckwheat porridge and bedtime should be at least 3-4 hours.
- It is allowed to drink an unlimited amount of liquid during the day. Its minimum required volume is 1. 5 liters. Green and black tea, still mineral water, as well as herbal teas are allowed.
The following diet is recommended during the buckwheat diet:
- Drink a drink on an empty stomach in the morning: squeeze 2 lemon slices into a glass of boiling water and add 1 tsp. Honey.
- Breakfast - half an hour after drinking. 1 serving of porridge. You can drink tea without salt or sugar with natural plant juice.
- Supper. 1 serving of porridge.
- Supper. 1 serving of porridge.
Buckwheat-based diet is one of the strict diets. You can wait a maximum of 2 weeks. You can repeat the diet course, keeping the interval between the courses for at least one month. You need to leave the buckwheat diet smoothly and carefully, gradually adding familiar food to the diet. It is worth limiting flour, fatty and sweet foods in the dieting phase and later in the diet, otherwise the lost kilograms can quickly return. It is recommended to take vitamins during the buckwheat diet.
Grains are a forbidden product in many diets, but it is cereals that form the basis of the buckwheat diet. An important advantage of this diet is the absence of hunger, because the diet allows the use of buckwheat in any amount.
To make it easier to transfer the buckwheat diet, you can diversify its menu a little in the following way. Steam, as usual, buckwheat. Chop the onion and fry in vegetable oil until golden. Add fried onions to the porridge - and the diet meal is ready.
Buckwheat diet option: buckwheat with kefir
Buckwheat diet exists in different versions, among them there is a diet based on buckwheat and kefir. Kefir is rich in calcium, protein, vitamins B2, B12 and A. Due to its ability to improve digestion, it is recommended by doctors for a number of diseases of the gastrointestinal tract. Kefir contains a large number of lactic acid bacteria that eliminate the process of decay in the intestines. Kefir also successfully removes toxins and toxins from the body.
Buckwheat and kefir diet, in addition to weight loss, helps to cleanse the liver and skin, reduce the existing manifestations of dermatitis.
The duration of the buckwheat-kefir diet is one week. This variation differs from the buckwheat diet in that it involves adding 1 liter of 1% fat kefir to the daily diet. Kefir should be drunk half an hour before a meal or half an hour after it. If the use of dry buckwheat gives you obvious discomfort, you can drink it with kefir. Multivitamins should be taken during the buckwheat and kefir diet.
Buckwheat diet results
The results of the buckwheat diet are impressive. Such conclusions can be made by evaluating the opinions of those who have tried it on themselves. Weight loss occurs. The rate of weight loss and the number of pounds lost is different for everyone.
Absence of hunger is noted by many people who follow the buckwheat diet. Some have found that the diet significantly improves the condition of the skin.
Contraindications to buckwheat diet
Like other diets, buckwheat, despite its benefits, has some contraindications. This diet is not recommended for people with hypertension, diabetes, stomach and duodenal ulcers. Pregnant and lactating women should also avoid buckwheat diet. You should be careful and cautious about your health: two weeks of nutrition can significantly harm your health.
Everyone's body is different and works differently. Before starting to lose weight on the buckwheat diet, consult your doctor and carefully study the reviews about it.
We lose a kilogram a day
A fasting day is a one-day fast or mono-diet. Fasting days are believed to be beneficial for weight loss because they help cleanse the intestines of toxins. At the same time, no one promises that you will lose a few tens of kilograms - it is simply impossible without great harm to health. Most likely, you will lose up to a kilogram of excess weight, but keep your nerves and strength. If you follow a healthy diet concept, the lost weight will not be regained.
Add to the listed advantages of fasting days their variety: you can eat in a new way every time. Inevitably, you will begin to control your diet, because the new conditions will not allow you to relax, for example, you were right-handed and suddenly you started doing everything with your left hand.
Do not abuse fasting days. Once a week will be enough.
Tips for organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with each meal. This will increase your calorie burn by 24%.
- Go for a walk for 20 minutes after each meal. But it still won't be enough to lose weight. If you want a full load, add strength training.
- Every calorie has to count. A small potato has about 135 kcal, and a large potato has about 300 kcal. Do you feel the difference? Most of us get fat because we eat a hundred or two more calories without thinking about the numbers.
- Finally rest. Fasting day is a great opportunity to "empty" not only the stomach, but also the head. Don't berate yourself for what you eat - in the end, nerves are more important. In addition, under stress, the body begins to accumulate fat. According to nutritionists, this is an ancient mechanism to protect against hunger, which is why our ancestors suffered for several centuries in a row.
- If you are already unbearable and hunger cramps have started, eat something light, but not more than 100 kcal. For example, a red apple.
American diet for a day
Breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:A quarter of low-fat cheese, 2 crackers with a cup of black coffee
Supper:tuna, 3 and a half celery, a cup of black coffee
Supper:chicken, 6 pieces of broccoli, coffee
Developers promise that you will lose weight from half a kilogram to one kilogram on such a daily diet. Among its advantages are that it is the most abundant and does not suffer much from lack of food. However, experts recommend drinking so much coffee, especially at dinner. This can damage your blood vessels, and you won't just fall asleep because of the caffeine anymore.
Sour milk day
This fasting day usually involves the consumption of kefir or cottage cheese.
Curd variant: Eat 3 packets of cottage cheese in 6 meals.
Selection of kefir:Drink 1. 5 liters of fat-free kefir in 6 doses. If such a diet seems too heavy for you, add 1 kg of apples.
Combined option: 2 packages of cottage cheese and 750 g of kefir are eaten in 6 doses.
The cottage cheese version of a fasting day is preferable, because the energy value of cottage cheese is higher than that of kefir.
apple day
Since we're talking about apples, we can't forget to celebrate apple fasting day. This food scheme is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples throughout the day. If it is difficult for you, try to drink a glass of kefir 6 times a day and eat an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include all types of lettuce, dill, parsley, sorrel, celery greens, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions, bell peppers.
A relatively healthy diet that can properly cleanse the intestines with the help of plant fibers.
chocolate day
It's hard to understand where this low-fat diet came from. They invite you to eat 80 g of chocolate and drink several cups of coffee throughout the day. It should be noted that it is necessary to eat dark chocolate, which better meets hunger, accelerates metabolic processes in the body and has a positive effect on mood. This small amount of chocolate is not enough to fill you up and you are actually starving your body. And your brain continues to process sugar from chocolate. You can lose weight, but such jokes are harmful to health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy choice. The number of lean fish includes cod, hake, navaga, ice, pollock, macrorus, river perch, bream, flounder, pike, blue whiting.